keto diet

Keto diet for weight loss in terms of science. Fats against carbohydrates

The science behind the popular keto diet: the principle and description. Ketogenic diet (keto) – a trend diet, promises to lose weight and a more slender figure, but is it doomed to failure? The truth is that the keto diet works. Continue reading “Keto diet for weight loss in terms of science. Fats against carbohydrates”

nutrition

Nutrition tips for weight loss and for fitness

In the modern world, when much needs to be done, very often people neglect their health and do not worry about nutrition.Fast food is everywhere and everywhere. Pizza, hot dogs, hamburgers and french fries are the most frequent orders in fast food restaurants.

But very few people think about how many harmful substances get into the human body, when consuming fried, salty, smoked and fatty foods. A fast food preparation is generally evil. Continue reading “Nutrition tips for weight loss and for fitness”