To understand the importance of the training diary, you need to remember your feelings during the first month of training. Continue reading “Training diary in the gym”
The science behind the popular keto diet: the principle and description. Ketogenic diet (keto) – a trend diet, promises to lose weight and a more slender figure, but is it doomed to failure? The truth is that the keto diet works. Continue reading “Keto diet for weight loss in terms of science. Fats against carbohydrates”
For the mesomorph to build muscle mass will be relatively easy. At the same time, it will be reasonable for him to remember that it is necessary to diversify training with such exercises, so that the muscles are not only bulky and thick, but have a beautiful shape and become proportionally developed.
Continue reading “Mesomorph – body type”
Stretching muscles after training in bodybuilding is necessary in order to stretch the connective tissue around the muscle cells. Some coaches believe that connective tissue in the muscles is like a pillowcase. Continue reading “Stretching muscles after training in bodybuilding”
In this article we will highlight such ambiguous processes in bodybuilding as overtraining and recovery.
How much volume volume of work in the context of a unit of time is an indicator, which is called the intensity of training. At the same time, depending on the intensity of training, you need a different time, which is necessary for your body so that your body can fully relax and begin to grow. Continue reading “Overtraining and recovery”
Right nutrition is very important if you want achieve high sports results or to maintain a good body shape and health, special attention should be paid to the fact that is in your daily diet. This question is especially relevant in our time, in the age of refined food. Continue reading “Nutrition for athletes”
In the modern world, when much needs to be done, very often people neglect their health and do not worry about nutrition.Fast food is everywhere and everywhere. Pizza, hot dogs, hamburgers and french fries are the most frequent orders in fast food restaurants.
But very few people think about how many harmful substances get into the human body, when consuming fried, salty, smoked and fatty foods. A fast food preparation is generally evil. Continue reading “Nutrition tips for weight loss and for fitness”
Biceps are one of the most favorite muscles on the body. Their training athletes pay a lot of attention, because powerful biceps – a symbol of beauty and strength of man. Continue reading “How to pump biceps? Best exercises”
Today you will learn the basic exercises for the development of triceps, which are an important component of all training, both in bodybuilding and fitness. From the development of this muscle depends on how the chest and shoulders are developed. Continue reading “Basic exercises for triceps”
The invention of the Marines every day is gaining popularity not only in the world of fitness, but also among ordinary people. It’s understandable, because TRX is easy to use. Attach the extension cord with a carabiner to a safe place (door frame, tree branch, crossbeam, basketball ring, etc.) and everything is ready for occupation.