Balance board

Exercises on the balance board

The industry of a healthy lifestyle is advancing in huge steps. A significant role in this advancement was played by new sports, such as crossfit or fitness variations. But sometimes the process of training the body goes to the absurd. In an effort to get a “functional” force, not associated with “mass”, people replace classical classes, exercises on the balance board. Is it worth using this “miracle” device, and, if so, how? Let’s consider further. Continue reading “Exercises on the balance board”