Best diets and training programs – sport2performance
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The science behind the popular keto diet: the principle and description. Ketogenic diet (keto) – a trend diet, promises to lose weight and a more slender figure, but is it doomed to failure? The truth is that the keto diet works. Continue reading “Keto diet for weight loss in terms of science. Fats against carbohydrates”
Right nutrition is very important if you want achieve high sports results or to maintain a good body shape and health, special attention should be paid to the fact that is in your daily diet. This question is especially relevant in our time, in the age of refined food. Continue reading “Nutrition for athletes”