rubber expander

Exercises with a rubber expander

Today, training programs for the home with a rubber expander are gaining popularity. Of course, not everyone wants to pay a lot of money in the gym to slightly pull up his figure by the summer. In addition, everyone knows that heavy sport is very traumatic and does not suit people who have problems with the spine and other things. But there is a way out – this is an exercise with a rubber expander. Continue reading “Exercises with a rubber expander”