Slopes with a barbell on the shoulders

Slopes with a barbell on the shoulders – an exercise aimed at improving the strength of the muscles of the back, buttocks and hamstrings.┬áIn the athletes’ environment this element is known as a “good morning”, since it reminds of a bow in greeting.┬áInclusion of the exercise in the training complex will improve the shape of the buttocks, improve posture and strengthen the back. Continue reading “Slopes with a barbell on the shoulders”