Press of dumbbells standing

Despite the increasing popularity of the theoretical base in gyms, there are still myths about basic and insulating work like press of dumbbells. That is why, apart from all, there is an exercise, which some experts attribute to basic, and others – to isolation, namely, a press of dumbbells standing up. Continue reading “Press of dumbbells standing”


Overtraining and recovery

In this article we will highlight such ambiguous processes in bodybuilding as overtraining and recovery.

How much volume volume of work in the context of a unit of time is an indicator, which is called the intensity of training. At the same time, depending on the intensity of training, you need a different time, which is necessary for your body so that your body can fully relax and begin to grow. Continue reading “Overtraining and recovery”